Introduction to MindfulnessMindfulness has become a buzzword in today's fast-paced world, but it’s much more than a trend. It’s a powerful tool for finding inner peace and boosting mental, emotional, and physical well-being. So, what is mindfulness, and why has it captivated the attention of so many? Let’s dive in!What is Mindfulness?At its core, mindfulness is about being fully present and enga..
