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Introduction to Self-careIn our fast-paced, always-on world, putting ourselves last on our list of priorities is easy. Between work obligations, family commitments, and daily chores, self-care often falls by the wayside. However, prioritizing self-care is essential for maintaining a balanced, healthy, and fulfilling life. But what exactly is self-care, and how can you make it a part of yourdaily..

Stress management is essential in today's fast-paced world, where pressures from work, relationships, and financial obligations can sometimes feel overwhelming. The key to living a balanced life is learning how to recognize and manage stress effectively.What is Stress?Stress is the body's natural response to challenges or demands. It's how we react to pressure, whether it's physical, emotional, ..